How correct breathing and Pranayama helps fight covid19
In many scientific researches, it has been proven many a times that when we are not breathing properly, we are more likely to catch diseases, infection and fall ill. In this fast life, we have forgotten how to breath. Nonetheless, the most vital thing to continue life is “Breathing” and it is being taken for granted by most of the people. Yoga and Meditation have always been guiding people towards proper breathing technique for healthy body and sound mind. Last week, famous writer JK Rowling has uploaded a video of Dr. Sarfaraz Munshi, head of emergency care at Queen’s hospital in London demonstrating breathing techniques that he said could relieve symptoms and prevent someone developing a secondary pneumonia infection . You can practice deep breathing, on your front side (lie on stomach) you can keep a pillow in front of you and take deep breath from nose for 10 minutes. This has been proven to enhance oxygen taking capacity of lungs and open air-sacs, which can help in re